New Group Starting 1/19/2020
This is a short term group and space limited. Consultation required prior to starting group.
New Year, New You? While New Year's resolutions may work for some, they often don't work for many. Dealing with body image and food issues can be very complex and have a lot more to do with social biases and our own emotional turmoil than it actually does with the foods we eat and the exercise we do or don't do. If you've found that
Dieting never works well for you or you are always on a diet
The gym routines never seem to stick OR all you do is work out
You are constantly beating yourself up about your appearance and/ or eating habits
You are always struggling to feel confident in your own body
...You are not alone. We live in a diet culture and a lot of us have found ourselves worrying about these things at one point or another.
In this group we will:
Discuss the ways dominant culture ( our diet culture) oppresses us and feeds us unrealistic goals for ourselves.
Explore the ways your inner self critique reflects the dominant society's biases and how that keeps you feeling negatively about yourself.
Work on reconnecting to ourselves in a way that supports self acceptance, empowerment, body positivity and self understanding
***Intended for those who are interested in redefining their stories while telling their individualized truths in a way that fosters and supports body positivity and self acceptance. ***
Contact me to see if this is a good fit for you!
Start Date: 1/19/2020
Time: 4-5 PM
Dates: Sundays 1/19/2020, 2/2/2020, 2/9/2020, 2/16/2020, 2/23/2020, 3/1/2020 *WILL NOT MEET 1/26*
Fee: $100 consultation + $300 for all 6 groups = $400 for everything BEFORE 1/7/2020
$150 consultation + $300 for all 6 Groups =$450 for everything AFTER 1/7/2020