Rebecca Brown, LCSW Welcomes You
(Virtual) Body Image Psychotherapy Group
As women, our bodies and the changes that our bodies experience are always up for discussion. From the fluctuating numbers on a scale to feeling like certain body parts are not "appealing enough", we can be left with feelings of shame, frustration and hopelessness towards ourselves. Even at a time where sentiments like "Body Positivity" and "Body Acceptance" are growing, we may still feel the need to diet, spot train or use enhancing features like "beauty filters" to get The Look . In this group, we will consider the ways society and culture can shape our thoughts and discuss ways to improve confidence, self esteem and the personal relationship to self and body.
This 6 Week Adult Group:
Is facilitated with use of some exploratory body movement activities and guided mindfulness based exercises.
Is for female identified individuals
Space is limited to 6 participants.
2 Different group offerings:
Mondays @ 8-9 PM ( 1/30/23, 2/6/23, 2/13/23, 2/27/23, 3/6/23 and 3/13/23)
Fridays @ 2-3 PM (1/6/23,1/13/23, 1/20/23,2/3/23, 2/10/23, 2/17/23)
$480 for full 6 weeks
$80 for 30 min consultation